A food cleanse designed to help you feel better, create long lasting healthy habits, reduce inflammation and re-energize your body, without giving up real food.
Hosted by Jessica Yeager
Culinary Nutrition Expert & Wellness Strategist
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Keep reading below for more information:
The 5 Day Launch to Clean Eating is a whole food cleanse designed to help you feel better, create long lasting healthy habits, reduce inflammation and re-energize your body (all without giving up real food).
You will receive a 5 day menu plan, prep plan, all corresponding recipes and shopping list. In addition, you will receive video lessons each day, teaching you the foundations and small shifts you can make, to build new healthy habits.
You will learn:
- How to eat clean by cooking simple meals at home
- How to choose the cleanest ingredients for your meal plan
- How to create a weekly (or monthly meal plan)
- The one tool I use to make meal planning faster
- How I use that tool to generate a shopping list in no time
- How to make a prep plan so you can save time and get dinner on the table fast
By completing this cleanse, you will:
What will you be eating during this time?
Here's what you will receive:
5 Day Meal Plan
There will be two curated options, a 5 day meal plan focusing on dinner recipes only OR a 5 day meal plan with breakfast and dinner (lunch can be leftovers from dinner).
Timesaving Prep Plan
You will actually be spending less time in the kitchen by implementing this one timesaving step - meal prep! Included will be a quick and easy plan to set yourself up for success.
Healthy Shopping List
Save time by bringing this list to the grocery store OR getting everything you need delivered via Amazon Prime Now if available. Don't forget to check to see what you already have in stock.
Clean Eating Recipes
The recipes are easy peasy! I promise. I kept it simple for you, yet delicious. And while there may be a few new ingredients, you will likely be familiar with everything included in the recipes.