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Giving Up the Gluten Support Guide
SO YOU'VE DECIDED TO GIVE UP GLUTEN?
Way to go! You are on your way to healing. This support guide will teach you everything you need to know about gluten so you can remove it from your diet 100% without leaving a trace behind.
DOWNLOAD the Support GuideYOU WILL LEARN:
What is Gluten and How Do I Avoid It?
You will learn to easily identify the gluten containing grains, plus a helpful acronym so you'll never forget when you're out.
Easy to Spot Gluten Containing Foods
You will learn which foods almost always contain gluten and foods you must always check before eating.
How to Spot Hidden Sources of Gluten
You will learn to identify products that may contain hidden gluten. If you've been eating gluten free without success, this could be why!
The Ins and Outs of Gluten Free Labeling
You will learn the rules about gluten free labeling, how to use them and which labels to trust. Plus you will see examples of actual labels so you know what to look for at the store.
How to Shop Smart at the Food Store
You will learn some important tips on how to best navigate at the grocery store and one thing to steer clear of that might surprise you!
Naturally Gluten Free Foods You Can Eat
The big question everyone wants to know is what can I eat? You will learn the naturally gluten free food groups AND which grains and flours you can eat that are naturally gluten free.