✔️to eat clean
✔️to make a change
✔️to minimize processed food
✔️to figure out how to eat healthier
✔️to know what foods to choose to support your goals
✔️to avoid foods such as gluten that could trigger your health conditions
✔️to make meal planning a habit, so that you can make this ALL happen
✔️to be introduced to indulgences that won't make you feel guilty or sick (think snacks, desserts, wine and cocktails)
✔️to stop FALLING BACK INTO OLD PATTERNS ad CREATE NEW HEALTHY, SUSTAINABLE HABITS
(weekly meal planning sessions $125)
No more wondering, what's for dinner? NOW dinner is all planned for you. Each week you will receive a meal plan with 5 brand new, curated, clean & simple dinner recipes. Plus you get a shopping list AND a prep plan for your produce.
There is a mix between animal based meals, and completely plant based meals, with options to revise for any dietary preference.
A plan to help you prep your produce before the weeks starts, so it is ready when you are during the week.
Save time by bringing this list to the grocery store OR getting everything you need delivered via Amazon Prime.
All curated recipes are naturally gluten free, dairy free, refined sugar free AND minimize processed ingredients.
(cannot be purchased anywhere else)
The hardest part about eating clean is finding healthy packaged food that makes cooking easier. Ingredient label reading is hard and time consuming, which is why I've done the work for you. In "My Clean Eating Kitchen" you will have access to clean, curated brand recommendations, with label reading research done for you.
In this program, I teach you the foundations of meal planning so you can use the recipes within the HC to develop your own meal plans, if desired. You will learn how to incorporate one of my favorite meal planning tools to be able pick and choose what you want to eat each week, while creating a shopping list in seconds. And you will learn meal prepping strategies to help you maximize the lifespan of your produce each week. This is one way to begin building new healthy habits, so you can break old food patterns.
Learning how to eat clean takes time. Now that you have your dinner planned, you can use some of the extra time to build your knowledge base. In this program, I teach you the clean eating standard, how to choose clean produce, how to choose clean animal products, how to choose clean seafood, how to choose clean packaged food, and how to do a kitchen sweep and begin adding in clean foundational ingredients, plus helpful tools and equipment. This is another excellent way to begin building new healthy habits, so you can break old food patterns.
There is absolutely nothing better than traveling this path with others. When healthy foodies get together, the energy created is contagious. We are all talking the same language and after the same goals. This community is supportive, kind and caring and I love being a part of it.
When I embarked on my healing with food journey, I remember feeling very alone, overwhelmed, lost and confused. I had committed to healing my autoimmune condition with food which meant two things at the time.
One - I needed to release gluten from my diet. And two - I needed to eat clean and reduce my toxic load.
I wanted so badly to have a likeminded mentor to work with, someone to bounce ideas off of and get new ideas - because there were things I certainly didn't know, I didn't know!
I wanted a community of people like me, going through what I was going through and people I could feel safe asking questions.
I needed knowledge, because like I said, I didn't know what I didn't know. The education component took me a long time to figure out.
And I needed someone to pull it all together for me, to make things easier with recipes, meal plans and shopping lists!
Which is exactly why I created The Healthy Curator! To fill a gap that I believe still exists.
Not at all! I want to save you time and encourage you to stay on track with simple, straightforward recipes. Many of the recipes can be made in 30 minutes or less. I love adding one pan meals or one pot meals to menu to keep it easy. And with the produce prep plan each week, you will have your meals on the table in no time.
NO WAY!!! Just because you are choosing to eat clean does not mean you can't indulge and enjoy snacks, sweets, wine, cocktails, etc. In the membership I show you how to choose options that will align with your clean eating goals. AND I give you access to "My Clean Eating Kitchen" with brand recommendations for healthy snacks and desserts, as well as natural wine companies and clean spirits to craft cocktails.
ABSOLUTELY NOT!!! These recipes are naturally void of those things (so you may naturally eat a little less of those things) but you can totally adjust according to your needs.
So if you include dairy in your diet, then use regular dairy when a recipe calls for cheese or milk. I provide options for those that cannot eat dairy and to help those eating dairy free find the best, cleanest options.
Your weekly meal plan is released every Friday in the membership portal so you can get started with plenty of time for the week ahead.
The weekly meal plans are not vegan so they may not fit your needs if that's what you are looking for. They typically contain 3 animal based recipes and 2 plant based recipes (vegan/veg). However in the recipe notes included in each recipe you will find ingredient swaps that you can use to adjust each recipe accordingly.
This is what I specializes in my friends! Believe it or not, the weekly menus are naturally gluten free, dairy free, and refined sugar free. If you have another allergy please reach out with questions and I could help better guide you.
You can contact me directly at: [email protected].
I hope you will be completely satisfied with the membership and reach out with any issues, but there is zero obligation with your membership!
You can cancel at anytime if needed. This can be done manually by you, in your account.
Please note: At this time, there is no way to place a hold on your account. If you need to cancel, but want to resume at a later date your meal plan access will start again at week 1 (based on your new start date).