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Curating wellness, one bite at a time so you can start living life well.

 

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Learn with Me

Free Resources

Find my collection of free resources including: how-to guides, meal plans, videos and anything else I might conjure up in the kitchen to share with you!

Grab & Go

Food for Thought

The place where I share my experiences and recipes, while helping you learn and grow, so you can make the best decisions for your body on your healing journey. 

Read All About It

What do I eat?

You can read about my food philosophy, what I eat and why I make certain food choices. There's the short version for quick reference or the long version.

Eat & Be Healthy

Hey there! I'm Jessica Yeager

I'm so happy you are here!

A quick introduction. I'm a teacher. A dog mom to Callie Girl. A world traveler (with an affinity for all things Italy). An adventure seeker. And a nature lover. I love living life to the fullest. But life hasn't always been easy living. 

Enter pain and an autoimmune disease. I was in my early 20s, but felt like I was 90. I had severe arthritis – it was in my hands, my feet, my back, my shoulders, my toes, my fingers….everywhere. My body was attacking itself. I learned I *had* an autoimmune disease called Ankylosing Spondylitis. And despite my high tolerance for pain, life was no longer enjoyable.

But I was determined to live life well again. And so began my journey to heal the root cause of my dis-ease, without conventional medicine. I relied heavily on my intuition which unleashed my inner healer. 

Today I am living pain free. And it's all because I listened to my body's signs and chose a completely unconventional path to healing - using food as medicine! Through my own personal experience and extensive self study I've learned how to unlock the power of food. Now I teach others how to do the same!

Read "My Healing with Food Story" Here

Food for Thought

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