Your future self is inviting you to the. . .

Heal ThySelf LIVE Masterclass

Unlock your power to heal from the inside out.

Stop chasing all the supplements, cleanses, and gadgets—

and build a new model for self-healing and lead youreslf with sovereignty.

Reserve Your Seat Now

This is a FREE 60-90 min. class and will be hosted LIVE.

Sorry no replays sent.

Wednesday, 12/11 @ 12pm EST/ 9am PST / 6 pm CET / 5pm GMT / 7 pm EET

Wednesday, 12/11 @ 7pm EST/ 4pm PST / 5pm MST

You'll learn a transformational process

to help YOU heal yourself without

needing to buy another thing

Discover What Is Keeping

You Stuck, so you can...

LEARN:

☉ The limits of current healthcare models and how to evolve your model so you can take back your power

☉ Why labs and protocols miss the mark, and how to identify the true root cause of your health challenges

☉ The conditioned beliefs that are running subconsciously (which isn't your fault), and how to rewrite the program

☉ How to shift from being a victim of your genetics to mastering them for true healing (sharing my own story doing exactly this)

☉ Where you’re unknowingly giving away your power—and instead learn to lead yourself with sovereignty

☉ How to shift your attention from chasing solutions, to becoming the solution by looking at your life and who you are being to find the medicine

...Become the Medicine

and Heal ThySelf

LEARN:

☉The direct connection between the mind and body, and how your inner world, creates your outer world

☉The science and art of change, and how to apply it to your health journey (hint - this is what it means to heal)

☉How your thoughts make you sick, and how they make you well - and how to consciously choose

☉How to free yourself from the hormones of stress, and give your body the energy to heal itself

☉A step by step formula to become the medicine, creating health from the inside out by doing "the work"

☉Tools and practices to get started right after the class, and begin reaching for yourself first

CREATE YOUR ACTION PLAN:

I will take you through a process to help you identify exactly how you can become the medicine and begin shifting your health immediately.

BECOME a match for the healing you desire.

This is for you if you experience:

Chronic symptoms. An autoimmune disease, a health condition that just won't go away or mystery symptoms that no one can make sense of.

Feeling stuck. You've seen some success in your healing, but no full resolution. You've tried a lot of things "out there" and feel like you are on a constant search for the perfect protocol, supplement or practitioner. You just can't seem to find the "root cause".

Overwhelm. There's a ton of information out there and you feel somewhat paralyzed with indecision. Or just wondering how to make it all come together. You don't know what's the right or wrong way. You want help making sense of it all. Hint there is no right way, there is just finding your way and gathering wisdom as you go.

Always in survival mode. Your body is habitually on high alert. Always worried or fearing stressors. You are stretched beyond capacity. You can't find your center. You know you're out of sync but can't seem to find a way back to balance. You just don't know what to do next.

Feeling exhausted. Physically and emotionally. You really don't want ANOTHER supplement protocol. You're done trying "all the things" + want to stop the never-ending cleanses, biohacks, devices, supplements, practitioner appointments, etc.

Start, stop. You might begin with all good intentions on making change, but fall off the wagon and never get to the other side. Or you lack focus with what you're doing and need a better routine that creates shift. Mentorship is an amazing support for this!

You're looking for a breakthrough—a new way of being that frees you from the cycle of chronic symptoms and chasing "all the things".

This 60-90 min. class will be packed with value, no time wasted.

And with a live interactive experience so you walk away with an action plan.

Sorry there are no replays, this class is best taken LIVE with me.

Save your seat now! They are limited.

Come with a thirst for wisdom + truth.

Curious about who I am...

Just click the plus sign to drop down and read more <3

A little about me...

The "I tried to make this short" version...

I’m a certified functional diagnostic nutrition practitioner that doesn’t focus first on functional labs or protocols to get to the "root cause."

Instead I focus on THE root cause itself first - you. Before you seek external solution you must first eliminate YOURSELF as a variable so that you can actually get a true picture of what's going on. Otherwise you'll get stuck in the chasing solutions loop.

Once you've removed yourself as the variable, then you can venture into supporting with external sources (not against supplements at all, just not the place to start). ♡ Make sense?

Background and training:

Certified Culinary Nutrition Expert (CNE)
Certified Functional Diagnostic Nutrition Practitioner (FDN-P)
SOMA breath-work instructor + transformation coach (in training)
Deeply immersed in self study work through Dr. Joe Dispenza, neuroscience and quantum physics
Former rep + educator for Cellcore Biosciences
Former teacher (grades K - graduate school)
But THE greatest teacher I've ever had...

My own healing journey overcoming an autoimmune disease, Ankylosing Spondylitis (also endometriosis, IBS, and severe cystic acne), which I was able to fully heal, after walking away from the conventional medical model completely and without any medication.

I overcame this condition through my desire to heal fully, my curiosity to find another way, my courage to step into the unknown, and my intuition that showed me the way. It was NOT a supplement or protocol that "healed me". You can listen to a podcast about some of my story here.

The most transformative catalyst for my healing was me.

I walked myself through the river of change, trusting the unknown and myself. I changed my life, and my life changed.

I stand as a true story of transformation, and hold space for other's stories of transformation. You may not fully believe that you can heal BUT I know you can.

Because I know the power of the body AND the mind, and I did it myself.

I help self-empowered women take conscious control of their MIND through awareness work and their BODY through meaningful lifestyle shifts so that they can activate their own medicine from within and heal themselves, without relying on external sources.

No longer fearing symptoms, but hearing them. This is ultimate freedom and sovereignty.

I believe the life you live, is the medicine you give yourself every single day. I'll teach you how to become the medicine, so you can do this for life.

My training + background

More details here...

Finding your way to the truth goes beyond certifications and training (lived experience trumps it all), but more details on that below.

First there was my own healing journey. To find the truth you must go THROUGH the fire.

Once on the other side, I began working with clients in their journeys as a culinary nutrition educator (focusing on food as a tool) and then later as a functional diagnostic nutrition practitioner (focusing on the inner terrain with labs and protocols, as well as lifestyle shifts). I then went on to train functional medicine providers, doctors and practitioners in the area of drainage and detox.

But I was still thirsty to go deeper. As I continued my own evolution, getting curious about how we truly heal, the truth became even more clear to me.

Which is how the Heal Thyself Mentorship was born. Change, aka healing, is not something that happens from the outside in, but from the inside out.

Additional details about me if you're curious...

I am a former public school teacher (taught levels Kindergarten to graduate school). So you'll notice learning from me is easy!

During my days teaching, I went through my healing journey and acquired extensive life experience, coupled with intensive self study in countless areas (energy medicine, ancient knowledge of Ayurveda, Traditional Chinese Medicine, muscle testing, Hulda Clark, parasite cleansing, clean eating, low tox living, coffee enemas, drainage pathways, lymphatic knowledge, etc). I built an incredible toolbox that I share with others now, but I also came to know universally what is required of the body to heal. It's not even all those things. Look within you and all around you ;)

Food was a beautiful part of my journey. And I went on to certify as a Culinary Nutrition Expert (CNE). I fell in love with food and its medicine. I used to say that food healed me BUT I now know, food supported me, but I healed me.

Then, I certified and worked as a Functional Diagnostic Nutrition Practitioner (FDN-P). Mostly because I wanted to know my body in a deeper way. I worked with clients using functional labs and creating protocols, but most of my time was spent on the lifestyle shifts. I realized this space was not where I wanted to spend my energy - life was calling me forward still.

However, my time in that space was not over - I then went to work for a very prominent supplement company (Cellcore) and traded working 1-to-1 with clients, to working directly with functional medicine + holistic practitioners, helping them support their clients. This gave me an opportunity to observe and reflect on the truth of healing and where there were gaps. And to see the over reliance on supplements, as well as the trend of outsourcing health.

We are now in the present and you can see that I have stepped out of the functional space and simply into the truth of healing - no more outsourcing, only innersourcing the medicine. That doesn't mean you can't use supplements, and we will if needed but that is not where we start nor do we linger.

I have also stepped deeply into the nature within myself - my mind, my energy - studying great teachers and doing the work with Dr. Joe Dispenza. This part of the journey is not to be overlooked and in fact, will be greatly emphasized.

As well as training in transformational breath work to be able to offer yet another modality of healing yourself, with yourself - your breath.

Healing is not about finding the perfect supplement, the perfect protocol, the perfect practitioner. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. Those can become distractions.

Healing is about truth. What is universal to all human beings. Our mind and body is already fully equipped to heal us. Every single person, no one is excluded.

Healing is about closing the gap between us and nature. It is about using the nature within us, and all around us to restore harmony.

Healing is much more than a physical act, it is a spiritual journey we all came here to do.

A love note to you...

To the one that has said yes to their self healing journey...I was you. I am you. I walk with you.

Healing is an invitation calling you forward, not so that you can go on the hunt for the best supplement, protocol, practitioner or biohacking device BUT so that you can go on the hunt for yourself.

Will you say yes to this invitation and take the journey back home, to yourself?

The answers are not outside of you. They are simply hidden in plain sight - they are within you and all around you.

YOU are the one you've been waiting for.

You are the medicine. You are the pharmacist. You are the doctor. You are the healer. You are the creator and more powerful than you even realize.

It's always been you my love. It's always been you!

I want to be your partner in evolution and walk with you as you do the work to remember your true nature. All love! Xx

**♡ Find inspiration below ♡**

Lydia

I am sharing what I experienced in my healing journey with Jessica wishing that my testimony can help you on your path.

I met Jessica in April 2023 during Dr. Joe Dispenza weeklong retreat in Nashville, TN. It was gift to find out that this wise and inspiring young woman lived only 5 minutes away from me in GA. This was my first retreat. As many of Dr. Joe's students I was dealing with a health issue and have tried everything in medical world to get better.

Following retreat Jessica and I met over coffee in our little neighborhood to share both or our journeys to Dr. Joe. I was in daily physical pain, having doubts that there are any helpful medical solutions left, and yet still searching for something I have not tried yet. What helped me the most at that time was seeing light, joy, and trust in Jessica while hearing about her healing journey, how much she overcame and what was still yet to overcome.

She became beacon of light for me and whenever I had doubt, I would hear some of her wise words that reminded me to trust that I too can heal. Over past year, we kept in touch and often I would receive encouragement message from Jessica.

Over the time my health improved, and I am so grateful for that! Yet, there are moments of doubt and loneliness on this journey. In one of those trying moments I asked Jessica for help, to share with me again how she healed. In our meeting I shed some tears and then Jessica asked me profound questions that shifted my perspective instantly. Together we wrote a "map" with other very helpful questions that I am still working on. It was beautiful moment that I will never forget. I am very grateful for Jessica, her understanding of mind/body connection and generosity of sharing it with world. "

Maria <3

Our session has been a turning point in my health journey and I’m feeling so blessed and grateful for you. It's simple things you know and hear, but felt so validating to talk it out with you, and get feedback and hear about your journey as well. Thank you so much for your generosity and support. I seriously feel so blessed and like I won the lottery.

Shalom <3

I am so thankful for stumbling across your page and finding you. You are a wonderful presenter and make me feel so welcome. Your sovereign flow practice has my body feeling better with each passing week. I look forward to your community flow meetings all week as each meeting has me feeling more in tune with my body. I am excited to see where this practice takes my health.

I also noticed with the shaking practice tonight that after each pause, I was able to shake easier than before the pause. Having the pause to acknowledge the energy released resistance from my hips.

Barb <3

I reversed my severe autoimmune symptoms by working with Jessica Marie to clean up my food intake. I had no idea what was really going into my body. I had already gone toxin free and jumped on the supplement wagon but my nutrition was trash.

This woman, my friend, my nutrition guru saved my ass back then and continues to support me in all that I do. She's a genius when it comes to hidden ingredients. She's a genius with planning and recipes. I will never be able to repay her for what she did for me....all I can do is share my gratitude and maybe help you if you are battling autoimmune disease, chronic pain or any funky ish you may have goiing on. Reach out to her, join her Facebook group, follow her on instagram, whatever is easiest for but when you are ready she will be there <3

Dr. Andrew Wells

Before taking Jessica’s course, I tried experimenting with coffee enemas using information I’d gathered on the Internet. I was never sure, if I was doing them properly in fact, I had a lot of discomfort each time I did it. The nice thing about Jessica‘s course is that all the information you need is laid out very nicely and it’s easy to follow. I realized there was one key element that was missing that made all the difference for me. Thanks for your help Jessica!