First, come as you are! This list is to help you identify if this offering aligns to you in some way...

• You know you need to make lifestyle shifts but DESIRE guidance and accountability
• You may have a chronic health condition or mystery symptoms you may be trying to resolve, but haven't had success
• You may be just starting your journey stepping away from the conventional medical system OR you've been on the journey and still searching for answers
• You may be searching for the best practitioner to help you, but haven't found one yet (hint: there isn't one - there is just gathering information + wisdom)
• You may be overwhelmed + paralyzed by all the information out there and need help sorting through it all
• You may be in freeze mode, not taking as much action because you just don't know the right move
• But with the right support, you take action quickly + are willing to try new things - you don't need convincing
• You want to heal without "all the things" + stop the never-ending cleanses, biohacks, devices, supplements
• You value learning from mentors and being in the energy of the change you seek
• You want to align with the nature within you, + all around you - still trying to figure this out and what it means
• You hear your intuition speaking (sometimes you listen, sometimes you don't)
• You believe YOU are the medicine and your body knows how to heal, you've just got to give it the right conditions
• You take self responsibility + are mindful of victim consciousness (not into complaining, wallowing, feeling sorry for one self, drama, etc)
• You are ready + willing to take massive action
• You are ready for the transformation 

This container will be a sacred space for us to co-create together - with you, me and your intuition. I will be a source of support, expertise, guidance and presence as you take the necessary steps and actions to evolve yourself.

I'll bring to the table all of the wisdom I've gathered about the truth of healing. I'll hold the space of your healing potential, until you can fully see it for yourself. I'll help you get out of the way of your health restoration. I'll help you see the infinite beautiful being that you are that goes beyond what we can see and into the world of what we cannot see.

You bring to the table a ravenous thirst to see things differently, for knowledge and for truth. A commitment to going ALL IN on you and to showing up even when it's the hardest, because that's when it's the most important. You come with the desire to let go of what you think you know about healing and open up to possibility - beyond the supplements, protocols, devices, biohacks, etc. 

We will not waste our time on distractions, finding the perfect supplement, the perfect protocol, the perfect anything. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. 

We will address the mind and the body. The physical + metaphysical. We will address core areas of health: nutrition, movement, sleep, light, breathing, etc. (but not in the way you are used to). We will bring attention to the quantum YOU, as well as realign you with the universal healing tools we all have.

Our time will be spent on the areas you need, which we will identify as they come up (and we will know more after our initial call). 

Then we will work together, in real time, making those shifts. You'll have access to me anytime to ask questions, seek resources, talk things out, get clarity, get inspiration, etc. (this is for the mentorship program)

My story began with an autoimmune disease, Ankylosing Spondylitis, that I was able to fully heal, after walking away from the conventional medical model completely and without any medication. I overcame this condition through the power of my belief, my intuition, my curiosity, and realigning with the nature within me, and all around me. You can listen to a podcast about it here.

The most transformative catalyst for my healing was me.

I changed my life and my life changed. 

I am here to not only be a story of transformation, but to hold space for other's stories of transformation. You may not fully believe that you can heal BUT I know you can. Because I know the power of the body and the mind and I did it myself. 

I believe the life you live is the medicine you give yourself and that is where I desire to spend my energy supporting others.

Finding your way to the truth goes beyond certifications and training (lived experience trumps it all), but if you want more details on that end...keep reading below.

Instead, I want you to know I do this work because I have experienced it, studied it and awakened to myself because of it. This is my life's purpose, it is my truth and it is my medicine. I have led myself to healing outside the system, found the truth and continue to seek the truth to have total freedom in my life. Healing is not about the physical symptoms, it is about overcoming yourself to become yourself - the health challenge is simply A path to invite you into yourself deeper. I have shared this wisdom with others and when another is ready for it, they heal too.

Formerly, I worked with clients as a culinary nutrition educator (focusing on food) and as a functional diagnostic nutrition practitioner (focusing on root cause medicine, labs and protocols as well as lifestyle shifts). And I also trained functional practitioners in the area of drainage and detox. More on that below.

The additional details...

I am a former public school teacher (taught all levels from Kindergarten to graduate school). So you'll notice learning from me is easy! 

During my days teaching, I went through my own healing journey and acquired extensive life experience, coupled with intensive self study in countless areas (energy medicine, Ayurveda, Traditional Chinese medicine, muscle testing, Hulda Clark, parasite cleansing, coffee enemas, etc). I built an incredible toolbox that I share with others now, but I also came to know universally what is required of the body to heal.

Food was a beautiful part of my journey. And I went on to certify as a Culinary Nutrition Expert. I fell in love with food and its medicine. I used to say that food healed me BUT I now know, food supported me, but I healed me. 

Then, I certified and worked as a Functional Diagnostic Nutrition Practitioner. Mostly because I wanted to know my body in a deeper way. I worked with clients using functional labs and creating protocols, but most of my time was spent on the lifestyle shifts. I realized this space was not where I wanted to spend my energy - life was calling me forward still. 

However, my time in that space was not over - I then went to work for a very prominent supplement company and traded working 1-to-1 with clients, to working directly with functional practitioners and helping them support their clients. This gave me an opportunity to observe and reflect on the truth of healing and where there were gaps. And to see the over reliance on supplements, as well as the trend of outsourcing health. 

We are now in the present and you can see that I have stepped out of the functional space and simply into the truth of living.

I have also stepped deeply into the nature within myself - the quantum self - studying great teachers and doing the work with Dr. Joe Dispenza. This part of the journey is not to be overlooked and in fact, will be greatly emphasized. 

Healing is not about finding the perfect supplement, the perfect protocol, the perfect practitioner. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. Those are distractions.

Healing is about truth. What is universal to all human beings. What are the things our body has and is able to do - all bodies, no one is more special than another. What is available to us in the world we live in that is universally healing to all. 

Healing is about closing the gap between us and nature. It is about using the nature within us and all around us to restore harmony. 

Healing is much more than a physical act, it is a spiritual journey we all came here to do.

Anything is on the table! This is your life so we will tailor it to you.

Where is your intuition calling you forward? We will talk about your life and uncover where to start from there.

*this list varies slightly from the full mentorship program 

Things we might move through together:

• We will get really clear on your foundations + lifestyle shifts (we expand what I covered in The Lifestyle Shift Starter Guide)
• How to harness your mind
• Using the universal healing tools (your body + nature)
• The mindset of healing + breaking patterns
• Healing from the field vs just matter to matter 
• Practices that bring the body into balance (aka regulate the nervous system)
• How to use breathwork to break free from the past + release stuck emotions
• Starting a meditation practice + tuning in to your field
• If you are working with a practitioner on protocols, we can hash out anything you want in that area (feeling into protocols, deciding if its the right fit, talking through decisions, finding like minded practitioners, deciding if/when you need a practitioner, etc)
• Anything you want feedback on, in any area, from someone that is like minded 
• How to simplify things on the journey + cut the overwhelm
• How to read your body beyond the lab tests 
• How to respond to your body beyond the supplements
• Questions you have about health that you’ve always wanted to ask and talk through with someone, but practitioner appointments don’t get to them
• Your first coffee enema, doing castor packs, healing practices you want to start
• Creating morning practices that heal
• A parasite cleanse that is a tool you learn for life not one you stay on forever - troubleshooting along the way
• Opening your drainage pathways - actions over supplements
• How to use binders to reduce toxicity
• Restoring the gut microbiome and not fearing microbes 
• Add to the list anything you want here! 

Everything is possible. Your belief in your healing is a reflection of your healing. 

The transformation is in your hands and the action you take will determine your outcome.

No transformation is the same. And no one can put a time frame on transformation.

Your body will respond to you and what you are giving to it. 

Will you give it the medicine it needs to thrive?

If you go all in on you, you will overcome your perceived limitations and become a new version of yourself - it's all in your hands.

By the end of our time together, SHIFT will happen.

You'll leave with clarity, a deeper connection to your body, greater awareness of your mind AND you'll no longer fear your symptoms. Instead you'll welcome the invitations and the growth as you converse with your body when it speaks to you, by taking loving action with confidence.

You'll be able to make your own decisions vs outsourcing to someone else, so you can lead yourself with sovereignty. Plus you'll have a wellness toolbox you can use for life!

Lastly, you'll upgrade more than just your health - your life will transform spiritually, mentally, emotionally and physically.