First, come as you are! 

But also does any of this resonate?

Chronic symptoms. You are experiencing an autoimmune disease, a health condition that just won't go away or mystery symptoms that no one can make sense of. 

You're stuck. You've seen some success in your healing, but no full resolution. You've tried a lot of things "out there" and feel like you are on a constant search for the perfect protocol, supplement or practitioner. You just can't seem to find the "root cause".

Overwhelmed. There's a ton of information out there and you feel somewhat paralyzed with indecision. Or just wondering how to make it all come together. You don't know what's the right or wrong way. You want help making sense of it all. Hint there is no right way, there is just finding your way and gathering wisdom as you go.

Always in survival mode. Your body is habitually on high alert. Always worried or fearing stressors. You are stretched beyond capacity. You can't find your center. You know you're out of sync but can't seem to find a way back to balance. You just don't know what to do next.  

You're exhausted. Physically and emotionally. You really don't want ANOTHER supplement protocol. You're done trying "all the things" + want to stop the never-ending cleanses, biohacks, devices, supplements, practitioner appointments, etc. 

Start, stop. You might begin with all good intentions on making change, but fall off the wagon and never get to the other side. Or you lack focus with what you're doing and need a better routine that creates shift. Mentorship is an amazing support for this!

Be sure you also resonate with this....

• Excited to work and learn with a mentor
• READY to see things differently 
• Willing to change 
• Wanting to be in the energy of the change you seek
• Willing to walk through the discomfort of the change process, with support, to get to the other side
• Devoted to finding true healing and resolution no matter what
• Not focused on trying to find what is wrong, but ready to focus on what your body does right already to heal itself
• Ready to really strengthen your relationship with your intuition 
• Ready to take new action with guidance
• Ready to take self responsibility + step out of any lingering victim consciousness - we will strengthen this muscle together! 

This container will be a sacred space for us to co-create together - with you, me and your intuition. I will be a source of support, expertise, guidance and presence as you take the necessary steps and actions to evolve yourself.

I'll bring to the table all of the wisdom I've gathered about the truth of healing. I'll hold the space of your healing potential, until you can fully see it for yourself. I'll help you get out of the way of your health restoration. I'll help you see the infinite beautiful being that you are that goes beyond what we can see and into the world of what we cannot see.

You bring to the table a ravenous thirst to see things differently, for knowledge and for truth. A commitment to going ALL IN on you and to showing up even when it's the hardest, because that's when it's the most important. You come with the desire to let go of what you think you know about healing and open up to possibility - beyond the supplements, protocols, devices, biohacks, etc. 

We will not waste our time on distractions, finding the perfect supplement, the perfect protocol, the perfect anything. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. It's also NOT about focusing on your symptoms - they become distractions too that we try to change. 

Instead we will find ways to make your life your medicine. Because when YOU change, your life (including your health) changes. We will address the mind and the body. Bringing attention to your thoughts/stories/and beliefs as these are the ROOT of all dis-ease. And focusing on core areas of lifestyle: nutrition, movement, sleep, light, breathing, etc. (but not in the way you are used to). And finally we'll realign you with the universal healing tools we all have. 

Our time will be spent on the areas you need, which we will identify together.

I think and see things differently. It is a power you have too and will unfold as you do "the work".

Until then, I'll offer new perspectives that will help you change the way you look at things, so the things you are looking at change (that's a Wayne Dyer quote)!

The short version...

Background and expertise:

• Certified Culinary Nutrition Expert (CNE)
• Certified Functional Diagnostic Nutrition Practitioner (FDN-P)
• SOMA breathwork instructor + transformation coach (in training)
• Deeply immersed in the work of Dr. Joe Dispenza and quantum healing
• Former rep + educator for Cellcore Biosciences 
• Former teacher (grades K - graduate school)

My healing journey began with an autoimmune disease, Ankylosing Spondylitis (also endometriosis, IBS, and severe cystic acne), that I was able to fully heal, after walking away from the conventional medical model completely and without any medication. I overcame this condition through the power of my belief, my intuition, my curiosity, and realigning to the nature within, and all around me aka lifestyle shifts. It was also not a supplement or protocol that "healed me". You can listen to a podcast about my story here.

The most transformative catalyst for my healing was me.

I walked myself through the river of change, trusting the unknown and myself. I changed my life, and my life changed. 

I stand not only as a story of transformation, but to also hold space for other's stories of transformation. You may not fully believe that you can heal BUT I know you can. Because I know the power of the body AND the mind, and I did it myself. 

I coach self-empowered women who want to release chronic health issues as I did and heal from the inside out—uniting mind and body, without relying on external solutions or chasing after “all the things.

No longer fearing symptoms, but hearing them. This is ultimate freedom and sovereignty. 

I believe the life you live, is the medicine you give yourself every single day. I'll teach you how to become the medicine, so you can do this for life.

Finding your way to the truth goes beyond certifications and training (lived experience trumps it all), but more details on that below.

First there was my own healing journey. To find the truth you must go THROUGH the fire.

Once on the other side, I began working with clients in their journeys as a culinary nutrition educator (focusing on food as a tool) and then later as a functional diagnostic nutrition practitioner (focusing on the inner terrain with labs and protocols, as well as lifestyle shifts). I then went on to train functional medicine providers, doctors and practitioners in the area of drainage and detox. 

But I was still thirsty to go deeper. As I continued my own evolution, getting curious about how we truly heal, the truth became even more clear to me.

Which is how the Heal Thyself Mentorship + Strategy Sessions were born. Change, aka healing, is not something that happens from the outside in, but from the inside out. 

Additional details about me if you're curious...

I am a former public school teacher (taught all levels from Kindergarten to graduate school). So you'll notice learning from me is easy! 

During my days teaching, I went through my healing journey and acquired extensive life experience, coupled with intensive self study in countless areas (energy medicine, ancient knowledge of Ayurveda, Traditional Chinese Medicine, muscle testing, Hulda Clark, parasite cleansing, clean eating, low tox living, coffee enemas, drainage pathways, lymphatic knowledge, etc). I built an incredible toolbox that I share with others now, but I also came to know universally what is required of the body to heal. Look within you and all around you ;) 

Food was a beautiful part of my journey. And I went on to certify as a Culinary Nutrition Expert (CNE). I fell in love with food and its medicine. I used to say that food healed me BUT I now know, food supported me, but I healed me. 

Then, I certified and worked as a Functional Diagnostic Nutrition Practitioner (FDN-P). Mostly because I wanted to know my body in a deeper way. I worked with clients using functional labs and creating protocols, but most of my time was spent on the lifestyle shifts. I realized this space was not where I wanted to spend my energy - life was calling me forward still. 

However, my time in that space was not over - I then went to work for a very prominent supplement company (Cellcore) and traded working 1-to-1 with clients, to working directly with functional medicine + holistic practitioners, helping them support their clients. This gave me an opportunity to observe and reflect on the truth of healing and where there were gaps. And to see the over reliance on supplements, as well as the trend of outsourcing health. 

We are now in the present and you can see that I have stepped out of the functional space and simply into the truth of healing - no more outsourcing, only innersourcing the medicine. That doesn't mean you can't use supplements, and we will if needed but that is not where we start or linger.

I have also stepped deeply into the nature within myself - my mind, my energy - studying great teachers and doing the work with Dr. Joe Dispenza. This part of the journey is not to be overlooked and in fact, will be greatly emphasized.

As well as training in transformational breath work to be able to offer yet another modality of healing yourself, with yourself - your breath. 

Healing is not about finding the perfect supplement, the perfect protocol, the perfect practitioner. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. Those can become distractions.

Healing is about truth. What is universal to all human beings. Our mind and body is already fully equipped to heal us. Every single person, no one is excluded.

Healing is about closing the gap between us and nature. It is about using the nature within us and all around us to restore harmony. 

Healing is much more than a physical act, it is a spiritual journey we all came here to do.

This is a 90 minute session where we will begin the process of change together - stepping into the river of change or lifestyle shifts.

Whether you have an autoimmune disease, chronic symptoms or just feel really stuck in your journey and need clarity...we will start where YOU need to start (which makes all the difference - this isn't cookie cutter healing).

We'll work on the lifestyle shifts necessary to help you start feeling better, SO THAT...you can increase your capacity and energy to do the true healing work, the inner work. 

We'll make sure your physical foundation is properly cared for and get you realigned to nature, which is the fastest way to clear stressors in your outside world. 

We'll also attend to your inner world, bringing conscious awareness to your thoughts/stories/beliefs keeping you stuck and begin choosing new ways to think to create a new reality.

This is the part that can be hard at times (because it's new and unfamiliar) OR because you have thoughts/stories about it that are not supportive. This is where the work lies! And this also takes time - we will scratch the surface in the strategy session and get you going.

But if you desire more real time support in this area, you'll have the option to move into the Heal Thyself Mentorship program, where you receive additional mentoring sessions and a personal whats app chat to voice note with each other - to answer questions, help you with decisions, work through old thought patterns, etc. THIS is the part that will be the most helpful! You'll know if you need this after our strategy session.

If you already know you want this and desire to jump right into that program, send me a message and we will ensure it's the right match. 

So excited to do this work with you! Transformation is around the corner. 

You can be sure we will cover your lifestyle and your mind (thoughts/stories/beliefs). You will walk away with actionable tools to apply in your life right away.

But we will also take a wholistic approach.

Anything is on the table! This is your life so we will tailor the mentorship to you.

Where is your intuition calling you forward? We will talk about your life and uncover where to start from there.

Things we might move through together:

• Grow your knowledge about how to change
• Tools/practices to support current symptoms as you move beyond them
• Tools/practices to respond to "stress" to keep you centered
• Universal healing tools (nature)
• Reducing the "refractory period" when triggered
• Nervous system regulation practices
• Creating heart-brain coherence
• Using breathwork to support your evolution
• A Sovereign Flow practice tailored to you
• Starting a meditation practice, if desired
• Simplifying the journey to cut the overwhelm
• How to read your body beyond the lab tests 
• How to respond to your body beyond the supplements
• Your first coffee enema
• Creating morning practices that heal
• Parasite cleanse guidance, if desired
• Using binders to heal
• Opening drainage pathways - with actions first 
• If you are working with a practitioner on protocols, we can hash out anything you want in that area (feeling into protocols, deciding if its the right fit, talking through decisions, finding like minded practitioners, deciding if/when you need a practitioner, etc) OR we can do some of this work together as I am trained in this work
• Add to the list anything you want here! I have an immense toolbox to share with you.

Depending on the plan you choose, you will have access to: 

• Lifestyle Shift Starter Guide for continued reference, in the 90 minute session
• Wisdom and knowledge that will move you forward on your journey
• Recommendations for products/books/etc
• The drainage pathway masterclass 
• Personal details about my own healing transformation that may help you on your journey
• Mindset flips - this is a huge part of the journey!
• 35% discount to my fullscript store if supplements are desired/needed (used with intention)
• 15% discount to cellcore products if supplements are desired/needed (used with intention)

Everything is possible. Your belief in your healing is a reflection of your healing. 

The transformation is in your hands and the action you take will determine your outcome.

No transformation is the same. And no one can put a time frame on transformation.

Your body will respond to you and what you are giving to it. 

Will you give it the medicine it needs to thrive?

If you go all in on you, you will overcome your perceived limitations and become a new version of yourself - it's all in your hands.

Physical symptoms are there until they are no longer needed. In other words, when you change in a way that makes them no longer needed, they fade away into the past.

By the end of our time together, SHIFT will happen.

You'll leave with clarity, a deeper connection to your body, greater awareness of your mind AND you'll no longer fear your symptoms. Instead you'll welcome the invitations and the growth as you converse with your body when it speaks to you, by taking loving action with confidence.

You'll be able to make your own decisions vs outsourcing to someone else, so you can lead yourself with sovereignty. Plus you'll have a wellness toolbox you can use for life! (This is exactly how I lead my own health).

Lastly, you'll upgrade more than just your health - your life will transform spiritually, mentally, emotionally and physically.

*see testimonials below

Yes absolutely! This is a core part of my background having trained myself first in the process, worked 1-to-1 with clients and then trained and supported Functional Medicine Doctors in this area, as well as supporting their patient cases with troubleshooting.

You would schedule the Foundational Strategy + Support Session below (or click here).

If you already know that you want to run your own parasite cleanse but you'd like help getting set up, choosing products, getting your questions answered, etc, this session can be used for that.

We will run the session completely different and focus solely on the drainage + detox work. 

This means we will: 

• review your drainage self assessment
• create a drainage action plan if needed
• pick the best parasite products for you (I know there are many options and I am versed in many lines)
• ensure we have the proper binder
• set you up to support your drainage during the cleanse
• review any questions you have about the cleanse itself, common questions, things that pop up, how to move through those things, etc
• and I'll share exclusive discounts on those products so you can order immediately after our session
• once you start your cleanse, if questions pop up you'll be able to schedule follow up sessions to discuss

I look forward to doing this work with you and supporting you in your journey!