The Sovereign Flow Club:
You'll receive pop up invitations:
➤ Connect, move, breathe together
➤ Expert guidance and support
➤ Experience new flow practices
➤ Build a conscious movement toolbox
➤ Release physical + energetic stagnation in real time
All the details are below
SOVEREIGN FLOW CLUB
CONNECT. MOVE. BREATHE.
When:
FREE pop up events announced via email.
These virtual gatherings (conscious movement classes) hosted via Zoom are designed to help you connect deeply with yourself and flow with others. This is an active space where we combine movement, breath work, and connection to shift your physical + energetic state in real-time.
And move you out of stagnation in body and mind.
Evolve into sovereignty.
So you can reach for yourself first.
What to expect:
Sessions are about an hour, with minimal talking—it's all about taking action together. You'll leave with new practices to add to your wellness toolbox, plus a profound shift in how you feel both physically and energetically.
These sessions are not available for replay.
Real time connection.
Who is this for? If you're ready to:
- Learn powerful practices to release physical symptoms of stagnation (like puffiness, inflammation, swelling, fatigue, or chronic conditions)
- Move through energetic/emotional blockages (such as stuck emotions, trauma, stress, or anxiety)
- Create a toolbox that emphasizes ACTIONS > SUPPLEMENTS, so you can start reaching for yourself first
- Learn to access universal healing tools that activate your body's innate healing capacity (body, mind, breath)
- Learn to FLOW with your body so you can hear your symptoms instead of fear them
- Flow with a community that supports and uplifts each other
Health challenge or not.
Conscious movement benefits all.
The Class FLOW:
You'll experience a dynamic combination of movement and breathwork, designed to guide you into a state of deeper relaxation and personal transformation. Each meetup will last about an hour, and you’ll leave feeling recharged and ready to take on the rest of your week!
We always start class with Sovereign Flow, a movement-based practice to release tension and open your body, followed by a guided breathwork journey taking you into a meditative state with music and visualization.
Once you're registered, you'll receive special email invitations for pop up classes.
