In this FREE guided class you will:

➤ Learn a 3-in-1 daily wholistic FLOW practice to start your day

➤ Open lymph, blood, + energy channels 

➤ Release physical symptoms of stagnation (inflammation/puffiness/pain)

➤ Release energetic stagnation (stuck emotions, trauma, stress, anxiety) 

➤ A guided video tutorial, an unguided video (add your own music) AND an energy routine tutorial

A conscious movement practice infused with ancient wisdom + modern day knowledge.

Qi Gong style movements, somatic practices, diaphragmatic breathing 

and energetics so YOU can own your flow.