First, come as you are! 

But also does any of this resonate?

Chronic symptoms. You are experiencing an autoimmune disease, a health condition that just won't go away or mystery symptoms that no one can make sense of. 

You're stuck. You've seen some success in your healing, but no full resolution. You've tried a lot of things "out there" and feel like you are on a constant search for the perfect protocol, supplement or practitioner. You just can't seem to find the "root cause".

Overwhelmed. There's a ton of information out there and you feel somewhat paralyzed with indecision. Or just wondering how to make it all come together. You don't know what's the right or wrong way. You want help making sense of it all. Hint there is no right way, there is just finding your way and gathering wisdom as you go.

Always in survival mode. Your body is habitually on high alert. Always worried or fearing stressors. You are stretched beyond capacity. You can't find your center. You know you're out of sync but can't seem to find a way back to balance. You just don't know what to do next.  

You're exhausted. Physically and emotionally. You really don't want ANOTHER supplement protocol. You're done trying "all the things" + want to stop the never-ending cleanses, biohacks, devices, supplements, practitioner appointments, etc. 

Start, stop. You might begin with all good intentions on making change, but fall off the wagon and never get to the other side. Or you lack focus with what you're doing and need a better routine that creates shift. Mentorship is an amazing support for this!

Be sure you also resonate with this....

• Excited to work and learn with a mentor
• READY to see things differently 
• Willing to change 
• Wanting to be in the energy of the change you seek
• Willing to walk through the discomfort of the change process, with support, to get to the other side
• Devoted to finding true healing and resolution no matter what
• Not focused on trying to find what is wrong, but ready to focus on what your body does right already to heal itself
• Ready to really strengthen your relationship with your intuition 
• Ready to take new action with guidance
• Ready to take self responsibility + step out of any lingering victim consciousness - we will strengthen this muscle together! 

This container will be a sacred space for us to co-create together - with you, me and your intuition. I will be a source of support, expertise, guidance and presence as you take the necessary steps and actions to evolve yourself.

I'll bring to the table all of the wisdom I've gathered about the truth of healing. I'll hold the space of your healing potential, until you can fully see it for yourself. I'll help you get out of the way of your health restoration. I'll help you see the infinite beautiful being that you are that goes beyond what we can see and into the world of what we cannot see.

You bring to the table a ravenous thirst to see things differently, for knowledge and for truth. A commitment to going ALL IN on you and to showing up even when it's the hardest, because that's when it's the most important. You come with the desire to let go of what you think you know about healing and open up to possibility - beyond the supplements, protocols, devices, biohacks, etc. 

We will not waste our time on distractions, finding the perfect supplement, the perfect protocol, the perfect anything. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. It's also NOT about focusing on your symptoms - they become distractions too that we try to change. 

Instead we will find ways to make your life your medicine. Because when YOU change, your life (including your health) changes. We will address the mind and the body. Bringing attention to your thoughts/stories/and beliefs as these are the ROOT of all dis-ease. And focusing on core areas of lifestyle: nutrition, movement, sleep, light, breathing, etc. (but not in the way you are used to). And finally we'll realign you with the universal healing tools we all have. 

Our time will be spent on the areas you need, which we will identify together.

I think and see things differently. It is a power you have too and will unfold as you do "the work".

Until then, I'll offer new perspectives that will help you change the way you look at things, so the things you are looking at change (that's a Wayne Dyer quote)!

The shorter version...

I’m a certified functional diagnostic nutrition practitioner that doesn’t focus first on functional labs or protocols to get to the root cause.

Instead I focus on THE root cause itself - you. Before you seek external solution you must first eliminate YOURSELF as a variable so that you can actually get a true picture of what's going on. Otherwise you'll get stuck in the chasing solutions loop. Once you've eliminated yourself as the variable, then you can venture into supporting with external sources (not against supplements at all, just not the place to start). ♡ Make sense?

Background and training:

• Certified Culinary Nutrition Expert (CNE)
• Certified Functional Diagnostic Nutrition Practitioner (FDN-P)
• SOMA breathwork instructor + transformation coach (in training)
• Deeply immersed in self study work through Dr. Joe Dispenza, neuroscience and quantum physics
• Former rep + educator for Cellcore Biosciences 
• Former teacher (grades K - graduate school)

Plus, the greatest teacher I've ever had...

My healing journey began with an autoimmune disease, Ankylosing Spondylitis (also endometriosis, IBS, and severe cystic acne), that I was able to fully heal, after walking away from the conventional medical model completely and without any medication. I overcame this condition through the power of my belief, my intuition, my curiosity, and realigning to the nature within, and all around me aka lifestyle shifts. It was also not a supplement or protocol that "healed me". You can listen to a podcast about my story here.

The most transformative catalyst for my healing was me.

I walked myself through the river of change, trusting the unknown and myself. I changed my life, and my life changed. 

I stand not only as a story of transformation, but to also hold space for other's stories of transformation. You may not fully believe that you can heal BUT I know you can. Because I know the power of the body AND the mind, and I did it myself. 

I coach self-empowered women to take conscious control of their MIND through awareness work and their BODY through meaningful lifestyle shifts so that they can activate their own medicine from within and heal themselves, without relying on external sources.

No longer fearing symptoms, but hearing them. This is ultimate freedom and sovereignty. 

I believe the life you live, is the medicine you give yourself every single day. I'll teach you how to become the medicine, so you can do this for life.

The longer version...

Finding your way to the truth goes beyond certifications and training (lived experience trumps it all), but more details on that below.

First there was my own healing journey. To find the truth you must go THROUGH the fire.

Once on the other side, I began working with clients in their journeys as a culinary nutrition educator (focusing on food as a tool) and then later as a functional diagnostic nutrition practitioner (focusing on the inner terrain with labs and protocols, as well as lifestyle shifts). I then went on to train functional medicine providers, doctors and practitioners in the area of drainage and detox. 

But I was still thirsty to go deeper. As I continued my own evolution, getting curious about how we truly heal, the truth became even more clear to me.

Which is how the Heal Thyself Mentorship + Strategy Sessions were born. Change, aka healing, is not something that happens from the outside in, but from the inside out. 

Additional details about me if you're curious...

I am a former public school teacher (taught all levels from Kindergarten to graduate school). So you'll notice learning from me is easy! 

During my days teaching, I went through my healing journey and acquired extensive life experience, coupled with intensive self study in countless areas (energy medicine, ancient knowledge of Ayurveda, Traditional Chinese Medicine, muscle testing, Hulda Clark, parasite cleansing, clean eating, low tox living, coffee enemas, drainage pathways, lymphatic knowledge, etc). I built an incredible toolbox that I share with others now, but I also came to know universally what is required of the body to heal. Look within you and all around you ;) 

Food was a beautiful part of my journey. And I went on to certify as a Culinary Nutrition Expert (CNE). I fell in love with food and its medicine. I used to say that food healed me BUT I now know, food supported me, but I healed me. 

Then, I certified and worked as a Functional Diagnostic Nutrition Practitioner (FDN-P). Mostly because I wanted to know my body in a deeper way. I worked with clients using functional labs and creating protocols, but most of my time was spent on the lifestyle shifts. I realized this space was not where I wanted to spend my energy - life was calling me forward still. 

However, my time in that space was not over - I then went to work for a very prominent supplement company (Cellcore) and traded working 1-to-1 with clients, to working directly with functional medicine + holistic practitioners, helping them support their clients. This gave me an opportunity to observe and reflect on the truth of healing and where there were gaps. And to see the over reliance on supplements, as well as the trend of outsourcing health. 

We are now in the present and you can see that I have stepped out of the functional space and simply into the truth of healing - no more outsourcing, only innersourcing the medicine. That doesn't mean you can't use supplements, and we will if needed but that is not where we start or linger.

I have also stepped deeply into the nature within myself - my mind, my energy - studying great teachers and doing the work with Dr. Joe Dispenza. This part of the journey is not to be overlooked and in fact, will be greatly emphasized.

As well as training in transformational breath work to be able to offer yet another modality of healing yourself, with yourself - your breath. 

Healing is not about finding the perfect supplement, the perfect protocol, the perfect practitioner. It is not about getting the latest technology, device or biohacks to fix your health. It is not about eating perfectly, rigid rules, or living in fear. Those can become distractions.

Healing is about truth. What is universal to all human beings. Our mind and body is already fully equipped to heal us. Every single person, no one is excluded.

Healing is about closing the gap between us and nature. It is about using the nature within us and all around us to restore harmony. 

Healing is much more than a physical act, it is a spiritual journey we all came here to do.