The Blog

7 Ways to Add Protein to Your Smoothie, with Real, Whole Foods how to meal planning smoothies Sep 23, 2018

3 Things You Need for a Healthy Smoothie

Smoothies are a great way to start the day. They are incredibly easy to make, gentle on the digestive system and provide the body with nutrient dense, clean fuel. That is, if you use the right ingredients.

First things first, what ingredients should you be adding to your smoothie?

Three important things. Protein, healthy fats, and fiber.

But...this is only a winning combination if you use clean ingredients. And let’s be honest, I know you’ve looked ...

The 5 Step Meal Planning Framework how to meal planning meal prep Aug 25, 2018

Healthy Eating Starts with a Plan

Healthy eating can seem like a daily battle when you have no idea what to eat, aren’t stocked with health supporting foods (grab my guide here) and don’t have the energy to prep something after a long day at work.

Instead of setting yourself up for failure, why not set yourself up for success? It all starts with your weekly meal plan and prep. And once you get in the groove, you can easily streamline the process and settle into better health, as a result of y...