Healthy Eating Starts with a Plan

Healthy eating can seem like a daily battle when you have no idea what to eat, aren’t stocked with health supporting foods (grab my guide here) and don’t have the energy to prep something after a long day at work.

Instead of setting yourself up for failure, why not set yourself up for success? It all starts with your weekly meal plan and prep. And once you get in the groove, you can easily streamline the process and settle into better health, as a result of your fruitful labor.

So what should you do to ensure you eat healthy all week long? 

Follow this 5 step framework for healthy eating success all week long.  

The 5 Step Process to Healthy Eating Success

Step #1: Schedule a Recipe Inspiration Session (on your couch with a glass of natural wine)

It's quite easy to get stuck in a rut, about what to eat, each week. So why not get inspired, by setting aside some time to browse your favorite cookbooks,...